How to Contact Caldwell Esselstyn: Phone Number, Fanmail Address, Email Address, Whatsapp, House Address

Caldwell Esselstyn: 8 Ways to Contact Him (Phone Number, Email, House address, Social media profiles)

Caldwell Esselstyn: Ways to Contact or Text Caldwell Esselstyn (Phone Number, Email, Fanmail address, Social profiles) in 2022- Are you looking for Caldwell Esselstyn 2022 Contact details like his Phone number, Email Id, WhatsApp number, or Social media accounts information that you have reached on the perfect page.

Caldwell Esselstyn Biography and Career:

In 1956, Caldwell B. Esselstyn, Jr. earned his Bachelor of Arts degree from Yale University, and in 1961, he earned his Doctor of Medicine degree from the Western Reserve University School of Medicine. At the Olympic Games held in 1956, he competed in the sport of rowing and was awarded the gold medal. The Bronze Star was presented to him in 1968 for his service as an Army surgeon in Vietnam. The Cleveland Clinic was where he received his training as a surgeon, and he has been affiliated with the clinic ever since it opened in 1961. He served as President of the Staff and on the Board of Governors during his time there.  He is also the head of the section that deals with thyroid and parathyroid diseases in addition to being the chairman of the Breast Cancer Task Force.

The Benjamin Spock Award for Compassion in Medicine was given to him in 2005, making him the very first recipient of the award. In 2009, he was honoured by the Cleveland Clinic Alumni Association as a Distinguished Alumnus and received the award. In 2013, he was honoured with the George Herbert Walker Bush Award for Lifetime Achievement bestowed by Yale University.  The Case Western Reserve Medical School Distinguished Alumni Award was bestowed upon him the same year (2016). In addition, Dr. Esselstyn was honoured with the Luminary Award from the Plantrician Project in 2015, the Distinguished Alumni Award from the Case Western Reserve University School of Medicine in 2016, and the Lifetime Achievement Award from the American College of Lifestyle Medicine in 2016.

Over 160 of his works have been published in scholarly journals. In his best-selling book, “Prevent and Reverse Heart Disease,” he compiles a summary of his groundbreaking research. It was confirmed in July 2014 by his study of 200 patients that a significantly larger group of people can adhere to a plant-based diet and achieve the same significant arrest and reversal of disease by doing so. At the moment, he is in charge of directing the Cardiovascular Disease Prevention and Reversal Program at the Center for Integrative and Preventive Medicine at the Cleveland Clinic.

Not only does extra virgin olive oil lend a velvety lusciousness to meals, but it has also emerged as a superfood in recent scientific research. The Mediterranean diet, which is considered to be one of the best diets available, has made extra virgin olive oil its star ingredient. The New England Journal of Medicine, The British Medical Journal, and The Journal of the American College of Cardiology have all published studies that correlate higher use of extra virgin olive oil with a lower risk of cardiovascular disease as well as other significant illnesses. The Food and Drug Administration suggests consuming two teaspoons worth of this food every day for optimal health

Therefore, we need to make full use of it, right? According to Dr. Caldwell Esselstyn, a cardiovascular surgeon and author of the book “Prevent and Reverse Heart Disease,” which was published in 2008, this assertion is premature. Esselstyn, who was profiled in the documentary “Forks Over Knives,” recommends that patients with severe heart disease follow a diet that is plant-based, contains no oil, and consists entirely of whole foods. And regardless of whether you refer to it as a “Forks Over Knives” diet, a whole-food, plant-based diet, WFPB, or another name, Esselstyn is adamant: “No oil.” According to him, ingesting oil of any kind, even extra virgin olive oil, is harmful to the endothelium cells that control blood flow.

You want endothelial cells that are healthy and happy, right? Give up oil, Esselstyn thinks. Esselstyn isn’t banning oil to be a killjoy. He bases it on a study that was conducted in the year 1990, in addition to the findings that he personally conducted and had published in a journal article titled “A Way to Reverse CAD” (coronary artery disease). Both studies came to the same conclusion: eating oil reduces flow-mediated vasodilation, which is medical jargon for the process of slowing blood flow. Fat-free and oil-free are not the same thing at all. Esselstyn does not advocate eliminating all fats from the diet, as fat is one of the macronutrients that is necessary for the proper functioning of our bodies.

Instead, Esselstyn and his colleagues, including as Dr. Dean Ornish and Dr. T. Colin Campbell, believe that fats should come from whole foods that are abundant in good fats, such as avocados, nuts, and seeds. This provides you with fat in addition to the healthful dietary fibre. A nutritionist named Jay Ziebart said that fibre assists in the regulation of digestion and absorption. The majority of Americans do not even come close to meeting the recommended daily limit of fibre set by the United States Department of Agriculture (USDA). There is no argument over the robust taste of olive oil. Some proponents of oil-free diets even argue that the issue lies in the fact that olive oil makes meals taste so nice that it encourages people to consume too much of it.

This is not supported by the findings of several research, which indicate that consuming a little olive oil might help you feel fuller for longer. According to Ziebart, “oil is simply not worth it” for the majority of her customers, “most of them have been fighting for many years to reduce weight and take back control of their health.” Ziebart and “Forks Over Knives” both provide straightforward exchanges. In cooking, water or vegetable broth may stand in for olive oil, even while sautéing; in baking, applesauce or mashed banana are suitable alternatives to olive oil. They provide recipes, one of which is a lasagna made without using oil. Find that unappealing? According to Esselstyn, neither is the procedure of heart surgery. One of the primary reasons individuals choose an oil-free and WFPB diet is for health reasons.

Caldwell Esselstyn Profile-

1. Famous Name– Caldwell Esselstyn
2. Birth Sign- Sagittarius
3. Date of Birth– 12 December 1933
4. Birth Place– New York, United States
5. Age -88 years
6. Nickname– Caldwell Esselstyn
7. Parents– Father: surgeon Caldwell Esselstyn, Mother: NA
8. Sibling– NA
9. Height-NA
10. Profession– Physician

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